Air Fryer Meat Marinades

Are you ready to take your air fryer meat to the next level?

A collection of mouthwatering marinades that will make your air fryer dishes irresistible. !

Zesty Citrus Blast

This marinade will give your meat a bright, tangy kick that's perfect for summer:

• 60ml fresh orange juice

• 30ml fresh lemon juice

• 30ml olive oil

• 2 cloves garlic, minced

• 1 tbsp honey

• 1 tsp dried thyme

• 1/2 tsp salt

• 1/4 tsp black pepper

Mix all ingredients in a bowl and let the meat soak up the citrusy goodness for at least 2 hours before air frying.

Asian-Inspired Soy and Ginger

For an oriental twist, try this umami-rich marinade:

• 60ml soy sauce

• 30ml rice vinegar

• 2 tbsp honey

• 2 tsp sesame oil

• 1 tbsp grated fresh ginger

• 2 cloves garlic, minced

• 1/4 tsp chilli flakes

Whisk all ingredients together and marinate for 3-4 hours to infuse it with these bold flavours.

Herby Mediterranean

Transport your taste buds to the Mediterranean with this herb-packed marinade:

• 60ml olive oil

• 30ml balsamic vinegar

• 2 tbsp fresh rosemary, chopped

• 2 tbsp fresh oregano, chopped

• 2 cloves garlic, minced

• 1 tsp Dijon mustard

• 1/2 tsp salt

• 1/4 tsp black pepper

Combine all ingredients and marinate for at least 2 hours to absorb the aromatic herbs.

Smoky BBQ Sensation

Craving that classic BBQ flavour?

• 60ml tomato ketchup

• 30ml apple cider vinegar

• 2 tbsp brown sugar

• 1 tbsp Worcestershire sauce

• 1 tsp smoked paprika

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/4 tsp cayenne pepper

Mix all ingredients thoroughly and marinate for 2-3 hours before air frying.

Sweet and Spicy Honey Sriracha

For those who like spicy and sweet, this marinade is a winner:

• 60ml honey

• 30ml Sriracha sauce

• 30ml soy sauce

• 2 tbsp rice vinegar

• 1 tbsp sesame oil

• 2 cloves garlic, minced

• 1 tsp grated fresh ginger

Whisk all ingredients together and marinate for 2-4 hours to develop those complex flavours.

Balsamic Glaze Marinade

This sweet and tangy marinade is perfect for creating a rich flavour.

• Ingredients:

  • 3 tbsp balsamic vinegar

  • 2 tbsp soy sauce

  • 1 tsp lemon juice

  • 2 tbsp brown sugar

  • 1½ tsp black pepper

  • 1 tsp salt

  • 1 tsp dried rosemary

  • ½ tsp onion powder

  • ½ tsp garlic powder

Mix all the ingredients in a bowl. Marinate the meat for at least 30 minutes, preferably overnight for maximum flavour.

Honey and Mustard Marinade

This marinade combines sweetness with a bit of tang, making it a fantastic choice for all meat.

• Ingredients:

  • 2 garlic cloves, crushed

  • 1 tbsp cider vinegar

  • ½ tsp dried sage

  • 1 tbsp wholegrain mustard

  • 1 tbsp honey

  • 1 tbsp vegetable oil

Season the meat with salt and pepper, then marinate in the mixture for at least 30 minutes (or longer) before air frying.

Sticky Rib Marinade

Perfect for ribs or belly pork slices, this marinade will give your dish a sweet and savoury kick.

• Ingredients:

  • 500g passata

  • 2 garlic cloves, crushed

  • 2 tbsp reduced-salt soy sauce

  • 1 tbsp Worcestershire sauce

  • 3 tbsp honey

Mix all ingredients in a bowl, coat the meat, and let it marinate for at least an hour or overnight for best results.

Sweet Chilli Marinade

This one adds a lovely sweetness and a hint of spice.

• Ingredients:

  • 1 tbsp dark soy sauce

  • 1 tbsp Worcestershire sauce

  • 2 tbsp sweet chilli sauce

  • 2 cloves garlic, minced

  • 2 tbsp brown sugar

Combine all ingredients in a bowl. Marinate for at least an hour before air frying for a sweet and spicy flavour.

Five-Spice Marinade

For an aromatic twist, try this Chinese-inspired marinade that adds depth.

• Ingredients:

  • 1 tbsp dark soy sauce

  • 1 tbsp Worcestershire sauce

  • 2 tsp Chinese five-spice powder

  • 2 cloves garlic, minced

  • 2 tbsp brown sugar

Mix all ingredients well and marinate for at least an hour or overnight. This will give your meat a lovely aromatic flavour.

These marinades are not just easy to make but also versatile.

You can use them on various cuts of meat, from tenderloins to chops and ribs.

Remember, these marinades work best when you give them time to do their magic.

For best results, marinate for at least 2 hours, but no more than 24 hours.

The acid in some marinades can start to break down the meat if left too long.

When you're ready to cook, simply remove the meat from the marinade, pat it dry, and pop it in your preheated air fryer.